Sugarcane juice a must have summer drink: Know 10 health benefits

Sugarcane juice a must have summer drink: Know 10 health benefits

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Sugarcane juice contains glucose and other electrolytes that can boost your energy.

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Though high in sugar, it is still suitable for diabetics due to its low glycemic index.

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It is full of antioxidants that work wonders for your skin.

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Sugarcane juice helps beat dehydration since it is packed with minerals and provides a cooling effect.

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Being rich in minerals like calcium and phosphorus, it helps build tooth enamel and keep bad breath away.

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It contains glycolic acid which improves cell turnover thus, reducing acne.

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It contains a high level of potassium that aids digestion by balancing the body's PH levels.

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Sugarcane has diuretic properties, which help resolve kidney and urinary problems by removing excess salt and water from your body.

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It is speculated that flavones present in sugarcane juice stop the production of cancerous cells.

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Sugarcane juice is rich in vitamins, minerals, and antioxidants which help improve liver function.

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