Signs and symptoms of Vitamin C deficiency

Signs and symptoms of Vitamin C deficiency

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Fatigue: Feeling tired or weak even with adequate rest.

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Slow wound healing: Cuts, bruises, or sores take longer to heal.

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Dry and splitting hair: Hair becomes dry, brittle, and prone to splitting.

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Swollen and bleeding gums: Gums may become inflamed, tender, or bleed easily.

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Easy bruising: Bruises may appear more easily and take longer to fade.

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Joint and muscle pain: Experiencing pain or discomfort in joints and muscles.

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Weakened immune system: Frequent infections or illnesses due to a weakened immune system.

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Frequent nosebleeds: Nosebleeds may occur more frequently due to weakened blood vessels.

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Scurvy: Severe vitamin C deficiency can lead to scurvy, characterized by fatigue, swollen gums, joint pain, and skin problems.

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Dry and rough skin: Skin may appear rough, dry, or have a rough texture.

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