Omega-3 Deficiency: Warning signs and symptoms to look out for
Image Source : FreepikIf you have Omega-3 deficiency, you will witness skin irritation, rashes and acne
Image Source : FreepikThe hair also undergoes changes in case of Omega-3 deficiency. It becomes dry, brittle, and damaged, along with hair loss.
Image Source : FreepikJoint pain and stiffness can be a sign of omega-3 deficiency
Image Source : FreepikDepression, psychiatric disorders like bipolar disorder, schizophrenia, ADHD, and others
Image Source : FreepikAlzheimer’s disease and dementia have also been connected to omega-3 deficiency
Image Source : FreepikDry eyes and fatigue are also signs of low Omega 3 levels
Image Source : FreepikIf you think you or someone else may have symptoms of Omega 3 deficiency, it is advised to consult your doctor
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