Love Makhana aka Fox Nut? Health benefits for calcium deficiency
Image Source : FREEPIKMakhana or Fox nuts are an excellent source of calcium, making them beneficial for individuals with calcium deficiency.
Image Source : FREEPIKCalcium is imperative for bone health, consuming makhanas or fox nuts can help replenish calcium levels in people with a deficiency.
Image Source : FREEPIKMakhana/Fox nuts contain magnesium, which helps with the transportation of calcium to the bones, making it easier for the body to utilize it.
Image Source : FREEPIKCalcium deficiency leads to weak teeth. Having makhana/ fox nuts can provide calcium for maintaining strong teeth.
Image Source : FREEPIKCalcium is essential for muscle function. Makhana/Fox nuts can help with calcium deficiency, ensuring proper muscle performance.
Image Source : FREEPIKCalcium is involved in nerve signaling and transmission. Consuming makhana/fox nuts, people with a calcium deficiency can support proper nerve function.
Image Source : FREEPIKIndividuals with calcium deficiency may experience difficulties in blood clotting. Makhana/fox nuts can help replenish calcium, support proper blood clotting.
Image Source : FREEPIKMakhana/Fox nuts containing calcium are essential for maintaining a healthy heart rhythm and proper cardiovascular function
Image Source : FREEPIKIndividuals can support healthy hormonal balance by addressing calcium deficiency through makhana/fox nut consumption.
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