Is Summer Heat becoming unbearable?; Foods that you should avoid having during this season

Consuming tea or coffee will increase production and potentially lead to dehydration.

Alcoholic beverages can impair the body’s ability to regulate fluid balance.

Foods like pretzels and salted nuts can cause water retention and make you feel thirsty.

Processed meats like deli meats, sausages, and hot dogs often contain high levels of sodium and can contribute to dehydration.

Consuming spicy foods can stimulate sweating and increase water loss through perspiration, potentially leaving you feeling dehydrated.

Sugary foods like candies, pastries, and desserts can lead to increased urine production, resulting in fluid loss and potential dehydration.

Diets that are excessively high in protein can increase water loss through urine.

Diuretic foods like asparagus, celery, and watermelon can potentially contribute to exhaustion.

High-fiber foods may absorb water in the digestive system, potentially leading to dehydration if not accompanied by adequate fluid intake.