Foods to avoid at night for good sleep

Fatty, cheesy, and fried foods can lead to indigestion and keep you up at night. Avoid things like cheeseburgers, fries, and fried foods at night.

Tea and soda make it more difficult to slip into the deeper stages of sleep

Things like citrus juice, raw onion, white wine and tomato sauce can disturb sleep by making heartburn worse

Alcohol probably does help you doze off, but it interrupts the natural sleep cycle later on during the night

Avoid overly sugary snacks which can cause your blood sugar to spike

Broccoli, cauliflower, and brussels sprouts can keep you up late