Eggs to Tofu: Healthy lean protein foods for weight loss
Image Source : freepikEgg whites contain much less fat and calories than whole eggs which makes them ideal for weight loss.
Image Source : freepikMost white-fleshed fish are quite lean and excellent protein sources for weight loss.
Image Source : freepikA plain Greek yogurt is better as it doesn't have any additional sweetners.
Image Source : freepikLow fat cottage cheese is a fuss free source of protein.
Image Source : freepikTofu is a plant based protein that is quite helpful in reducing weight.
Image Source : freepikLean beef is an excellent source of protein and also packs B vitamins, zinc, and selenium.
Image Source : freepikLow fat milk is a good source of protein and can save you a significant amount of fat and calories compared with whole milk.
Image Source : freepikPork Loins are quite healthy and rich in protein.
Image Source : freepikUnbreaded frozen shrimp are a convenient, low fat, high protein food.
Image Source : freepikBlack beans contain about 8 grams of protein that makes them healthy.
Image Source : freepikBeans, Lentils and peas are also a good source of protein that help in weight loss.
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