Keep these 5 things in mind before eating a banana
Image Source : Twittwer/blogbysohaaOne should consume bananas in their breakfast or after breakfast.
Image Source : Instagram/healthtipsgujarati24If you are eating bananas in the morning, you will get good results.
Image Source : Twitter/@FoodDarzeeBananas with dark patches on their skin are easier to digest. It helps in boosting energy instantly.
Image Source : Instagram/@Opoto42754141Experts suggest you should not eat bananas on an empty stomach as it can cause indigestion.
Image Source : Instagram/oxfarm_agTry to eat dry fruits along with bananas as it gives more health benefits.
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