Do you feel bloated after eating? Try these 5 foods to reduce it
Image Source : FreepikAvocados are highly nutritious and contain a good amount of folate and vitamins C and K
Image Source : FreepikWater in cucumbers can help keep you hydrated because it contains vitamin K
Image Source : FreepikBerries provide potassium, magnesium, fiber, vitamins C and K, and prebiotics
Image Source : FreepikPapaya is a source of fiber and good for digestive health
Image Source : FreepikAsparagus is a source of vitamin K and folate. It is also a good source of vitamin C, vitamin A, riboflavin, and thiamin.
Image Source : FreepikYogurt's probiotics (good bacteria) help your gut digest and absorb food
Image Source : FreepikBananas deliver certain gut bacteria that help calm gas production in the belly
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