5 amazing superfoods that help manage bipolar disorder

5 amazing superfoods that help manage bipolar disorder

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Avocado has carotenoids, potassium, and fiber which makes it a heart-healthy fruit that not only reduces cholesterol but also boosts the mood instantly.

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Beans are the most significant source of vitamin B9. It is said that when the body lacks folic acid, a person becomes bipolar. So, it is recommended to eat a cup of beans daily which can help mental health.

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Walnuts are cholesterol-free, low in fat, and loaded with vitamin B6, vitamin E, folate, and protein. It helps reduce bipolar disorder.

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Cocoa beans are rich in phenylethylamine which helps lift the mood and relieve depression. A recent study found that eating 1.5 oz. of dark chocolate a day for two weeks reduces stress hormones.

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Tofu contains soy protein which helps lower cholesterol and prevent heart disease.

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