5 amazing superfoods that help manage bipolar disorder

Avocado has carotenoids, potassium, and fiber which makes it a heart-healthy fruit that not only reduces cholesterol but also boosts the mood instantly.

Beans are the most significant source of vitamin B9. It is said that when the body lacks folic acid, a person becomes bipolar. So, it is recommended to eat a cup of beans daily which can help mental health.

Walnuts are cholesterol-free, low in fat, and loaded with vitamin B6, vitamin E, folate, and protein. It helps reduce bipolar disorder.

Cocoa beans are rich in phenylethylamine which helps lift the mood and relieve depression. A recent study found that eating 1.5 oz. of dark chocolate a day for two weeks reduces stress hormones.

Tofu contains soy protein which helps lower cholesterol and prevent heart disease.