Anti-cancer properties to looking young, 5 health benefits of papaya

Papaya has high levels of antioxidants, vitamin A, vitamin C, and vitamin E which help in reducing the risk of heart disease.

The black seeds of papaya have anti-cancer properties which help reduce the growth of prostate cells.

Papaya is also rich in vitamin C and fiber which help reduce high blood pressure.

Papaya contains both enzymes papain and chymopapain which can digest proteins and help in reducing inflammation.

Papaya is a good source of vitamin C which helps to boost the immune system.