9 tips to manage cholesterol levels during pregnancy

Adopting a Mediterranean-style diet offers numerous benefits.

According to Shilpa Ellur- Senior Consultant - Reproductive Medicine & High-Risk Obstetrician, Milann Fertility Center, Bengaluru, focus on incorporating sources of unsaturated fats, including avocados, nuts, seeds, and olive oil.

Eat less processed foods, high-fat meats, and full-fat dairy items to reduce your intake of saturated fats.

One important factor in lowering LDL cholesterol levels is dietary fibre. Make sure to incorporate fruits, vegetables, whole grains, and legumes into your diet.

Pick plant-based proteins, fish, and chicken as lean protein sources. Omega-3 fatty acids, which promote cardiovascular health, make fatty fish, like salmon and mackerel, especially advantageous.

Engage in moderate activities such as walking, swimming, or prenatal yoga to help maintain healthy cholesterol levels, manage weight, reduce the risk of gestational diabetes, and enhance cardiovascular and emotional well-being.

Regular cholesterol monitoring is an essential part of prenatal care.

Throughout pregnancy, stress management is essential to preserving general health.

Ensure you get adequate rest to support your health and pregnancy.