10 nutritious vitamin D-rich foods to add to your diet

Salmon is considered to be an excellent source of vitamin D as it has a high fat content.

It is the perfect option for those who don't like to have vegetables, fruits, milk or eggs. To amp up the vitamin-D level one can include vanilla yoghurt in their diet.

There are some cereals like fruit-flavoured cereals, bran cereals and other cereals which contain vitamin D. Thus, check the nutritional value before buying cereals.

Oranges are equipped with good amounts of vitamin D. So, people who don't like dairy products can have a glass of orange juice daily.

To complete your daily requirement of vitamin D always opt for whole-fat milk. Try to avoid skimmed milk as it has a fat-soluble vitamin.

Mushroom is a good vitamin D source as it grows in sunlight. They are also rich in minerals and B-complex vitamins.

To boost the immune system one must include eggs in their diet as they consist of proteins, fats, vitamins and several minerals such as selenium and zinc.

Spinach has a high content of iron, fibre and calcium. Thus, it is one of the best sources of vitamin D in vegetables.

Bananas are the best source of magnesium which helps to activate vitamin D content in our body. They are rich in vitamin D.