Green tea is rich in powerful antioxidants that can potentially help reduce low-density lipoprotein (LDL) cholesterol levels.
Oolong tea helps reduce triglycerides and LDL cholesterol levels.
Skim milk contains essential vitamins and minerals as well as fortified plant sterols that can help reduce LDL cholesterol levels.
Vegetable juice contains several phytochemicals that have the potential to reduce LDL cholesterol levels.
Pomegranate juice can improve the ratio of bad to good cholesterol and has been shown to lower LDL cholesterol levels.
Orange juice is rich in vitamin C and folate, two nutrients that are important for cardiovascular health and for reducing cholesterol levels.
Red wine contains polyphenols that can help reduce bad cholesterol levels.
Tomato juice contains lycopene, niacin and cholesterol-reducing fibres.
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