Indian superfoods to boost metabolism

Examples of such Indian superfoods that are often associated with boosting metabolism include:

Turmeric: This spice contains an active compound called curcumin, which has been studied for its potential to increase metabolic rate and promote weight loss.

Cinnamon: Cinnamon may have a positive impact on blood sugar levels and insulin sensitivity, which can indirectly influence metabolism.

Green Tea: Rich in antioxidants and catechins, green tea has been linked to increased calorie burning and fat oxidation.

Ginger: Ginger has thermogenic properties, meaning it can slightly raise body temperature and potentially boost metabolism.

Black Pepper: Piperine, a compound in black pepper, may enhance metabolic processes and improve nutrient absorption.

Chili Peppers: The compound capsaicin found in chili peppers can temporarily increase metabolic rate by generating heat in the body.

Cumin: Some studies suggest that cumin may have a positive effect on weight management and metabolic markers.