7 alternatives of healthy white rice

One such alternative is brown rice, which is a whole grain with a higher fibre and nutrient content than white rice.

Quinoa, a gluten-free grain with a high protein content, and wild rice, which is actually a seed and has more antioxidants than white rice.

For those looking for a lower carbohydrate option, cauliflower rice can be used as a substitute.

Another healthy alternative is broccoli rice.

Black rice, also known as forbidden rice, has more fibre, antioxidants, and micronutrients than white rice.

Red rice, which is high in iron and zinc, and basmati rice, known for its low glycemic index, are also great alternatives to white rice.