5 yoga asanas to help relieve lower back pain

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Child's Pose (Balasana): Gently stretches the lower back and hips, providing relief and relaxation. Image Source : Social

Cat-Cow Pose (Marjaryasana-Bitilasana): Alternates between arching and rounding the back, improving flexibility and reducing tension. Image Source : Social

Downward-Facing Dog (Adho Mukha Svanasana): Stretches the spine, hamstrings, and calves, helping to alleviate back pain. Image Source : Social

Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and improves spinal mobility. Image Source : Social

Bridge Pose (Setu Bandhasana): Strengthens the lower back and glutes while stretching the front of the body. Image Source : Social

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