5 ways to prevent heat stroke this summer

Stay Hydrated: Drink plenty of water throughout the day to keep your body cool and replenish fluids lost through sweating. Avoid alcohol and caffeine, which can dehydrate you.

Wear Lightweight Clothing: Opt for light-coloured, loose-fitting clothes made from breathable fabrics like cotton to help your body stay cool and prevent overheating.

Take Breaks in the Shade: If you're spending time outdoors, take frequent breaks in shaded or air-conditioned areas to give your body a chance to cool down.

Avoid Peak Sun Hours: Plan outdoor activities for early morning or late afternoon when the sun's rays are less intense. Stay indoors between 10 AM and 4 PM whenever possible.

Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from sunburn, which can impair your body's ability to cool itself. Reapply every two hours, especially if swimming or sweating.