5 water-rich foods to prevent dehydration

Cucumber: With a whopping 96% water content, cucumbers are a hydrating powerhouse. Snack on slices or add them to salads for a refreshing boost.

Watermelon: This summertime favourite is not only delicious but also 92% water. Enjoy it as a snack or blend it into a hydrating smoothie.

Spinach: Leafy greens like spinach are not only nutrient-rich but also contain about 91% water. Incorporate spinach into salads, sandwiches, or smoothies for added hydration.

Strawberries: Packed with vitamins and antioxidants, strawberries are also 91% water. Add them to yogurt, or oatmeal, or enjoy them on their own for a hydrating treat.

Celery: With a high water content of around 95%, celery is a hydrating snack option. Enjoy it with hummus, and peanut butter, or add it to soups and stir-fries for extra hydration.