5 root causes of migraines you should be aware of

Hormonal changes: Fluctuations in estrogen can trigger migraines, commonly experienced by women during menstruation, pregnancy, or menopause.

Food triggers: Certain foods like aged cheeses, processed meats, and artificial sweeteners can provoke migraines in susceptible individuals.

Environmental factors: Bright lights, loud noises, strong smells, and changes in weather patterns can precipitate migraine attacks.

Stress: Emotional stress, tension, or changes in routine can contribute to the onset of migraines in many individuals.

Sleep disturbances: Irregular sleep patterns, insufficient sleep, or excessive sleep can act as triggers for migraines in some people.