5 must-dos for a healthy gut this monsoon

Eat Fresh and Clean: Consume fresh, home-cooked meals and avoid street food. Ensure fruits and vegetables are thoroughly washed to remove contaminants.

Stay Hydrated: Drink plenty of clean, boiled, or filtered water to keep your digestive system functioning properly and prevent infections.

Avoid Overeating: Eat smaller, more frequent meals to ease digestion and avoid putting extra strain on your stomach during this season.

Probiotics Intake: Incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables to boost good bacteria in your gut.

Herbal Teas: Sip on herbal teas such as ginger, mint, or chamomile to aid digestion and soothe your stomach.