Hydration with Electrolytes: Drink clear liquids like coconut water or an electrolyte drink to stay hydrated and replenish lost minerals.
Image Source : SocialBRAT Diet: Bananas, rice, applesauce, and toast are gentle on the stomach and help ease symptoms while providing essential nutrients.
Image Source : SocialChamomile Tea: Chamomile is known for its calming effects on the stomach, helping reduce cramps and inflammation. Sip on chamomile tea for relief.
Image Source : SocialApple Cider Vinegar: Dilute 1-2 tablespoons of apple cider vinegar in a glass of water. It can help balance stomach acids and promote digestion.
Image Source : SocialGinger Tea: Ginger has anti-inflammatory properties that can soothe the stomach and reduce nausea. Brew some fresh ginger tea to calm your digestive system.
Image Source : SocialNext : 5 home remedies to get relief from gas and acidity in morning