5 home remedies for back pain relief

Warm Compress: Apply a warm compress or heating pad to the affected area for 15-20 minutes to help relax muscles and improve blood flow.

Epsom Salt Bath: Soak in a warm bath with Epsom salt to soothe sore muscles and reduce inflammation.

Gentle Stretching: Incorporate gentle stretches, like child’s pose or cat-cow, to improve flexibility and relieve tension in the back.

Turmeric Milk: Drink warm milk mixed with turmeric to take advantage of its anti-inflammatory properties and promote healing.

Peppermint Oil Massage: Dilute peppermint oil with a carrier oil and gently massage the affected area to help reduce pain and improve circulation.