One such superfood is broccoli, which contains high levels of soluble fibre and plant sterols that help reduce cholesterol levels.
Image Source : FreepikSpinach is also a great option, as it is rich in lutein, a compound that has been linked to lower rates of stroke.
Image Source : FreepikAdding kale to your meals can also have significant benefits, as it is a good source of omega-3 fatty acids, which have been shown to lower triglycerides and reduce the risk of stroke.
Image Source : FreepikAvocados, another green superfood, are a great source of monounsaturated fats, which can help lower LDL cholesterol levels.
Image Source : FreepikLastly, incorporating green tea into your daily routine can also help lower bad cholesterol levels and promote heart health due to its high levels of catechins.
Image Source : FreepikNext : 5 dairy foods that won't wreak havoc on your stomach