5 everyday practices that weaken our immune system

Lack of sleep: Inadequate rest disrupts immune system regulation, impairing its ability to effectively combat pathogens and maintain health.

Sedentary lifestyle: Physical inactivity weakens immune function, reducing circulation of immune cells and compromising the body's defense mechanisms.

Poor nutrition: Consuming excessive sugar and processed foods deprives our bodies of essential nutrients, hindering immune function and resilience.

Chronic stress: Prolonged stress triggers inflammation and suppresses immune response, making us more susceptible to infections and illnesses.

Excessive alcohol consumption: Alcohol disrupts immune cell communication and impairs their ability to combat pathogens, weakening overall immune defenses.