5 amazing tips to get adequate vitamin D in foggy winter days

During the winter season, it is difficult for us to get enough vitamin D from sunlight. However, there are still ways to ensure that our bodies receive an adequate amount of this crucial vitamin during these foggy winter days.

One tip is to incorporate vitamin D-rich foods into our diet, such as fatty fish, eggs, and fortified dairy products.

Another tip is to take a daily vitamin D supplement, especially for those who have limited sun exposure.

Additionally, spending time outdoors during the brightest part of the day can also help increase our vitamin D levels.

Utilise indoor light therapy.

Eating mushrooms that have been exposed to UV light is also a great way to boost vitamin D intake.