10 Herbs that help reduce menstrual pain

10 Herbs that help reduce menstrual pain

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Consuming ginger aids in lowering menstruation discomfort and secretion.

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Cinnamon helps control menstrual pain, nausea and excessive bleeding.

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Peppermint oil works as good as any medicine to relive menstrual pain

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Chamomile tea improves the level of glycine which acts as a nerve relaxant.

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Due to its anti-inflammatory properties, Fennel helps ease discomfort by relaxing the uterine muscles

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Dill possesses natural properties to reduce period cramp pain as well.

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Clove gives fast relief from menstrual pain and also helps shorten the duration.

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Sesame oil is rich in linoleic acid, which means it has anti-inflammatory properties which helps subside period pain.

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Parsley contains a lot of magnesium which has a natural talent to help reduce menstrual pain

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Aloe Vera also helps reduce period pain.

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