5 low-calorie South Indian meals for weight loss

Idli: Steamed and made from fermented rice and lentil batter, idlis are low in calories and easy to digest, making them an ideal breakfast for weight loss.

Sambar with Vegetables: A lentil-based stew packed with vegetables, sambar is nutritious, fiber-rich, and low in calories. Pair it with brown rice or enjoy it as a soup.

Upma: Made from semolina (rava) or millets, upma is a light, savory dish that can be enhanced with vegetables for added nutrients and fiber.

Pesarattu: This green gram (moong dal) dosa is high in protein and low in calories, offering a healthy, filling meal option without the heaviness of traditional dosas.

Rasam: A light and tangy soup made from tamarind, tomatoes, and spices, rasam is low in calories but packed with flavor and digestion-friendly ingredients​.