Updated on: December 13, 2020 11:13 IST

Relieve depression with Surya Namaskar, know best yoga asana from Swami Ramdev

Around 200 crore people in India are victims of depressive disorder. Meaning that 1 in every 7 Indians is facing some kind of mental problem. In the last 30 years, the average of mental disorder in India has doubled.

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