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Updated on: December 30, 2021 12:30 IST

Know from Swami Ramdev Yogasan and Panchakarma Kriya to detox the body

According to Swami Ramdev, whatever the weather is, but 30 minutes workout must be done every day so that the toxins are released from the body. But for those who are unable to do so, there is Panchakarma in Yoga and Ayurveda.

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