According to Swami Ramdev, you can get rid of obesity by doing yoga daily. Not only will it help in losing weight but it will also keep many dangerous diseases away from you.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
Swami Ramdev shows how you can actually lose 1 kg in just 24 hours with yoga. He also tells us home remedies for people who are obese and are also suffering from diabetes, blood pressure and heart ailments.
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