Get toned body without going to gym | Swami Ramdev shares yoga asanas and pranayamas
Jul 20, 2020, 09:42 AM ISTSwami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.