Depression and stress are problems that are very important to get rid of. Know from Swami Ramdev how yogasanas and pranayamas can be effective.
Swami Ramdev shares a recipe of a shake made of date for a healthy body. Almonds, shilajit, chyawanpras are added with dates in a shake which help keep the mind calm.
According to a survey by the Indian Psychological Society, every 1 in 5 people in India is suffering from mental health issues. Know which yogasanas, pranayamas can be effective for keeping mental health fit by Swami Ramdev.
According to Swami Ramdev, if you want to keep yourself physically as well as mentally healthy then do these Yogasanas and Pranayamas daily.