According to many researches, exercise or yoga releases endorphin hormone which is a natural painkiller for the body. Simultaneously reduces stress. Learn yoga and Ayurvedic remedies from Swami Ramdev.
According to Swami Ramdev, one can resort to yoga as well as acupressure therapy to get rid of the problem of migraine or any other kind of headache.
A change in weather can trigger migraine pain. Headache can start if you are hungry. Also, strong light, loud noise, lack of sleep or not getting enough sleep can cause headaches.
According to Swami Ramdev, migraine causes pain in half of the head. If you have a blocked nose and your entire head is aching headache, it can be sinus pain. Know yoga asanas to get rid of migraine pain from Swami Ramdev.
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