International Dance Day 2023: Even though dancing is an art, It is beneficial in many ways in terms of health. Know why and how.
Core strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving.
Workout With BTS series does not really feature the K-pop band members' workout routine and band members Jungkook, Jimin, V, J-Hope, RM, Suga, and Jin don't feature in it.
It is necessary to follow a healthy lifestyle that helps us achieve better mental health. And Malaika Arora, believes the same. The actress recently shared a video of herself demonstrating three yoga asanas that can help people deal with mental health problems.
Even if you are a beginner and do not know how to set a workout regime that best suits your body needs, here are some simple things that you must keep in mind. This will help you in having an upward growth graph for your fitness transformation journey.
Having the right nutrition before a workout session will help you in getting better results, be it muscle building or weight loss. Additionally, it is important to have enough energy in the body to help you through a workout plan.
The fact that you can workout without a professional gym set up and equipment is all the motivation you need to get up and get fit. Thor star Chris Hemsworth shows various exercise routines that you can try for a whole body workout.
The process of staying healthy starts with choosing workout that backs your other healthier habits. It is essential that your chosen workout doesn't just help to make you fit, but also keeps energy levels up and provides an overall energy boost.
Here we are with a few physical exercises for you to try at home during the COVID-19 pandemic that will surely boost your mental health.
Shraddha Kapoor took to Instagram to share a post workout selfie where she is looking radiant. if you want to have a skin like her too after sweating it out in gym then follow these steps
Don't let depression and anxiety take a toll on you. Take a look at some easy-to-do exercises at home which require no gym equipments.
Sushmita Sen and Malaika Arora are known for rigorous workout routines, often share their videos and pictures.
According to the study, evening exercise is as good as the morning exercise.
The World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.
Get inspired by Malaika Arora and her workout sessions by watching her latest yoga videos and pictures!
Saumya's fitness transformation after pregnancy is a motivation for many mommies. Her workout videos in which the actress can be seen performing aerial yoga, doing strengthening exercises and whatnot is now doing rounds on the internet.
As much as Malaika's workout sessions are popular, so are her gym looks inspiring many young fashion enthusiasts. Find out in her latest PICS!
Pilates improves balance and alleviates low back pain. Know what B-town celebs have to say about this physical exercise!
From Kareena Kapoor Khan to Sushmita Sen, each Bollywood actress is giving us major reasons to sweat it out. Ditching the old gyming tricks, get inspired from our celebrity divas here! Watch the videos inside!
It is important to have a whole selection of t-shirts in your wardrobe.
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