Yoga: Tension of increasing weight means decreasing immunity
Lifestyle | Mar 22, 2024, 09:28 AM ISTYoga: Tension of increasing weight means decreasing immunity
Yoga: Tension of increasing weight means decreasing immunity
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The problem of obesity is found in every third person these days which occurs due to poor lifestyle and bad eating habits. To get rid of those, Swami Ramdev shares 12 yoga asanas, practicing which you will be able to shed extra pounds in just 2 weeks.
Due to corona and increasing pollution, the lungs of children are also being affected badly. Know from Swami Ramdev which yoga asanas can make the lungs strong.
Increased weight is also becoming one of the reasons for kidneys being unhealthy. That is why it is important to control weight gain. In such a situation, know from Swami Ramdev which yoga asanas are effective.
When the body's posture is not correct while lifting weights, the alignment of the spine deteriorates and gives rise to pain. Know from Swami Ramdev how to get rid of this problem.
Gaining weight lowers immunity and also increases the risk of diseases. People suffering from obesity are more prone to covid, high BP, diabetes. To get rid of this problem, know Yogasanas and Ayurvedic treatment from Swami Ramdev.
Weight loss can easily be done by sitting at home with yoga. Swami Ramdev has given easy tips to reduce weight from Yoga and Ayurveda.
Health apps have become a popular tool to track fitness, weight loss, sleep, and even menstrual cycles, and now another benefit of using digital applications has come to light.
Today, most people are troubled by the problem of obesity. In this case, if you are trying to lose weight, this yoga yoga can be helpful.
According to Swami Ramdev, eat the bottom part of the rose flower. Apart from this, intake of oranges, seasonal fruits and vegetables can cure vitamin C deficiency.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
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