Yoga: Tension of increasing weight means decreasing immunity
Lifestyle | Mar 22, 2024, 09:28 AM ISTYoga: Tension of increasing weight means decreasing immunity
Yoga: Tension of increasing weight means decreasing immunity
Being healthy and looking fit is everyone's dream. In today's era, where people are troubled by obesity, then there are people who have the biggest tension in their lives that they are underweight. Know effective yoga tips from Swami Ramdev.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
You can also become infected with the coronavirus due to over weight. Swami Ramdev has suggested yoga and pranayama to reduce the increased weight. Doing this daily will reduce your weight quickly.
Swami Ramdev said that Tiriyak Tadasana can do both weight loss and weight gain. They will benefit quickly by doing this.
Swami Ramdev has described the right way to perform Padvratasana for weight loss. Know all about it.
Those who eat later in the day should start having meals on time as the habit could contribute to weight gain, according to a new study.
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