In order to get 6-pack abs, Swami Ramdev suggests doing yoga asanas daily along with following a healthy diet.
Swami Ramdev shares effective yoga asanas and pranayamas to gain weight and attain a toned body.
Swami Ramdev shares recipe of the shake which is effective in weight gain.
Swami Ramdev suggests doing yoga asanas and pranayamas daily for people who are struggling with problems related to being under-weight.
Swami Ramdev suggests doing dand baithak, surya namaskar, tadasana and pranayamas daily as they are effective in getting a toned body.
Swami Ramdev suggests doing atleast 50 dand baithak daily to gain weight. He also suggests starting the day with surya namaskar.