Along with yoga, Swami Ramdev has also talked about pranayama to keep the mind calm. Along with this, all the benefits of these pranayama have also been discussed.
Due to poor lifestyle, people are falling prey to diseases like BP, high sugar and cervical. In such a situation, Swami Ramdev suggests some remedies.
Learn from Swami Ramdev yoga asanas to keep your body fit and healthy.
Swami Ramdev suggests doing Pranayama after taking long breaths for 5 minutes if you want to improve your lung capacity after suffering from coronavirus.
The way to avoid covid is very simple. Follow social distancing, wear a mask, do not leave the house unnecessarily and practice yoga daily. Swami Ramdev suggests doing bhujangasana to relieve stress, anxiety and depression
Swami Ramdev talks about the benefits of yogasanas as well as pranayamas. He shares the correct way to do pranayamas including Bhastrika and Bhramari.
Swami Ramdev has suggested ways to detox your body. Watch the video to know more about it.
According to Swami Ramdev, Giloy, Ashwagandha and Shilajit help in relieving tiredness. Do pranayamas and yoga asanas to relieve fatigue.
On the death anniversary of Mahatma Gandhi, Swami Ramdev shares effective yogasanas with which anger can be easily overcome. Stress, tension, anxiety, depression can cause many harmful problems.
Garlic is beneficial in treating many health problems and similar is the case with arithritis. Swami Ramdev shares that people suffering from this disease should eat garlic every night.
Increase of uric acid in the body can be problematic. Therefore we have yoga guru Swami Ramdev sharing 5 yoga asanas that are beneficial for the same.
Many people all over the country are suffering from arithritis but do you know it can be cured? Wish to know how? Learn from Swami Ramdev
So far, 96 Lakh people in India have been affected by Corona. Know which Ayurvedic decoction from Swami Ramdev can boost immunity.
It is important to keep yourself protected from coronavirus. Not just the disease but its side effects are also harmful for your body. Know from Swami Ramdev how to protect yourself from these through yoga and pranayam.
If uric acid is not controlled, the result can also be kidney damage. Swami Ramdev told that it is also possible to treat it with Ayurveda.
With Yoga and Ayurveda, as well as a slight change in diet, you can completely eliminate the problem of uric acid.
Increased uric acid causes severe pain in the ankles. The feet become swollen. Sugar becomes high. There is also a problem of kidney stone and the risk of kidney failure also increases, but those who do yoga do not have to worry.
Swami Ramdev claims that with pranayamas, body or spinal pain can be removed. He also explains about its other benefits.
Every yoga has its own benefit and similar is the case with mandukasana and pawanmuktasana. Know from Swami Ramdev how to do it.
The trataka is considered to be the best for concentrating and calming the mind that's wandering here and there. In this method, a burning lamp or candle, dot etc. are seen together. This will increase your focus in anything.
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