Study suggests walking reduces back pain recurrence better than physiotherapy for those recovering from an episode. It's a simple, accessible exercise with potential for large-scale impact.
Conquer the 10,000-step challenge with ease! Discover practical strategies for incorporating movement throughout your day, from morning walks to workplace detours, to boost your health and wellness.
Morning walk is very beneficial for health. This boosts your metabolism and improves heart-brain health. This keeps your body weight under control.
Embarking on a morning walk on an empty stomach is a simple yet powerful step towards holistic well-being. By adopting this accessible and invigorating practice, you can pave the way for a healthier and more balanced lifestyle.
Not only morning walk, but a mere 20-minute visit to a park can amp up your mental health.
The study comes at a time when north India is facing a serious crisis due to rising levels of pollution.
New Delhi: The adorable B-town couple, Shilpa Shetty and Raj Kundra, participated in a unique morning walk on the occasion of World Heart Day. The star couple walked with other Mumbai couples on the fitness
New York: Move over pizza delivery by drones. Now, a drone can take your dog on a morning walk while you can continue with sweet dreams in bed.Jeff Meyers, an interaction designer living in New
Kolkata: A middle-aged woman was allegedly molested yesterday in the Dhakuria Lake in the southern part of the city when she was taking a morning walk, police said. Prasanta Gayen, the accused molested the woman
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