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  What happens in your body if you eat after midnight? Spoiler: it’s worse than you think

  Health | October 06, 2025 13:06 IST

  Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks of obesity, heart disease, and poor sleep. Experts reveal what really happens in your body when you eat late at night, and why timing matters more than you think.

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  Soup to Gajar Halwa, 5 healthy snacks to satisy your midnight cravings sans guilt!

  Food | January 06, 2021 23:13 IST

  If you too are struggling with the problem of midnight hunger cravings, then we will tell you about 5 healthy snack options that you can eat when you wake up late at night. Good news, you won't be guilty later as they will be good for your health!

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  Can't resist midnight snacking? Beware, it may cause skin cancer

  Lifestyle | August 18, 2017 12:10 IST

  People who eat late at night may be more vulnerable to sunburn and longer-term effects such as skin ageing and skin cancer.