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  Homemade Electrolyte: This drink will help boost immunity during season change, know recipe

  Food | February 18, 2025 18:35 IST

  A homemade electrolyte drink is an easy and effective method to enhance your immunity during season change. But it is also important to make other healthy lifestyle decisions to enhance your immune system completely.

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  Follow THESE 5 measures to increase immunity and protect newborn from diseases in winter

  Health | December 23, 2024 13:40 IST

  Increase the immunity of the newborn baby through breastfeeding, cleanliness, vaccination, the right temperature, and a nutritious diet. Also, protect them from diseases in winter.

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  Are your kids frequently falling ill during winter? Expert shares tips to boost immunity

  Health | December 27, 2024 11:38 IST

  If your kids frequently fall ill during winter it could be due to their developing immune system. Experts share 4 easy tips to boost the immunity of your little ones this winter. Keep your kids healthy and strong, even during the colder months.

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  Deficiency of Ascorbic Acid can increase the risk of cold and flu, consume 5 foods to boost immunity

  Health | October 24, 2024 6:52 IST

  Protect yourself from cold and flu with a vitamin C boost! Know 5 essential foods rich in Ascorbic Acid to strengthen your immunity and keep seasonal illnesses at bay.

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  National Immunization Awareness Month: Myths and facts regarding how to boost your immune system

  Health | August 08, 2024 16:50 IST

  Boosting your immune system demands an all-rounded approach. You need to exercise regularly, have enough sleep, avoid stress, and enjoy a balanced diet coupled with vaccination for a well-functioning immunity system.

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  5 breakfast recipes to boost your immunity during monsoon

  Food | July 09, 2024 7:11 IST

  The monsoon season brings much-needed respite from the scorching heat, but it can also be a time when illnesses spread more easily. To keep your defences strong, a healthy breakfast packed with immune-boosting ingredients is essential. Here are 5 delicious and easy recipes to get your day started.

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  ‘Amla’ to ‘Tomato and Garlic’: 5 immunity-boosting chutney recipes to savour

  Food | May 11, 2024 11:45 IST

  Chutneys are a delightful way to add a burst of flavor to any meal. But did you know these tangy condiments can also be powerhouses for your immune system? Packed with vitamins, antioxidants, and other beneficial nutrients, these chutney recipes are not just delicious, they're good for you too!

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  World Immunisation Week 2024: Date, theme, history, significance and all you need to know

  Lifestyle | April 24, 2024 8:15 IST

  Witness the power of protection during World Immunisation Week 2024! Delve into the history, significance, and this year's theme, as global efforts unite to promote vaccination, safeguarding communities against preventable diseases.

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  Want to boost respiratory immunity during weather transition? Opt for a Naturopathic Diet

  Food | March 11, 2024 15:01 IST

  Adopting a naturopathic dietary approach offers a multifaceted strategy for enhancing respiratory health and mitigating inflammation. By incorporating these dietary interventions into your daily routine, you can fortify your respiratory immunity and promote lung function.

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  Boost your immunity with THESE 5 types of millet milk

  Food | March 02, 2024 13:32 IST

  Discover the ultimate immune-boosting power of millet milk with these 5 diverse varieties. Elevate your health and vitality with a natural, nutrient-rich alternative.

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  Shellfish to Dairy Products: 5 zinc-rich foods to boost your health and immunity

  Food | February 27, 2024 14:22 IST

  Discover five zinc-rich foods to bolster your health and immunity. From spinach to chickpeas, these nutrient-packed options support your body's defense system.

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  Want to boost immunity? Incorporate THESE essential nutrients into your diet

  Lifestyle | January 08, 2024 10:09 IST

  Including vital nutrients in your daily diet is crucial, whether you're an adult seeking optimal health or a parent hoping to strengthen your child's immunity.

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  Superfood Giloy: Know THESE benefits of Guduchi for better immunity

  Food | December 13, 2023 6:00 IST

  Giloy's popularity has increased rapidly since the Corona epidemic. Most of the people had made Giloy a part of their diet to protect themselves from this terrible disease. However, despite this, many people are still unaware of its benefits.

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  Want to boost immunity for winter? Try Ghee Ginger Pepper halwa

  Food | November 01, 2023 14:25 IST

  Ghee ginger pepper halwa is a delicious and effective way to boost your immunity this winter. Its combination of ghee, ginger, and pepper provides a powerful dose of nutrients that can strengthen your immune system and keep you healthy during the cold season.

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  Ayurvedic tips to keep immunity strong and health during monsoon

  Health | June 26, 2023 19:05 IST

  These are just some simple Ayurvedic tips you can follow to strengthen your immunity during the monsoon.

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  As winter knocks the door, here are 6 tips to boost your child’s immunity

  Health | November 15, 2022 19:59 IST

  Kids need to be packed and protected in winter. Keep them warm and follow these 6 immunity-boosting tips.

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  Enjoy the royalness of the raw mangoes after knowing its 10 benefits

  Health | April 20, 2022 10:11 IST

  King of fruits, Mango is an all-time favorite of everyone during the summer season. It has many health benefits, from improvement in the hormone system to reducing the risk of cancer. It also helps one’s body to protect from heat waves and heat strokes during the harsh summers as well.

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  5 golden diet tips that will help you get through changing weather

  Health | January 19, 2022 10:58 IST

  With the onset of change in weather, a person's immunity is put to test. It is important that one focuses on eating right during weather change in order to avoid falling ill. Right diet is necessary apart from being active to avoid unnecessary stress on health.

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  Omicron Scare: Study finds intense meditation may boost immunity

  Health | January 08, 2022 9:26 IST

  While the positive effects of meditation are well documented, far less is known about its molecular and genetic effects, said Vijayendran Chandran, PhD, an assistant professor of paediatrics and neuroscience in the UF College of Medicine. Meditation activated 97 per cent of interferon-response genes, compared with 76 per cent gene activation in mild COVID-19 patients and 31 per cent in severe COVID-19 cases.   

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  As Omicron looms over our heads, here're 5 immunity boosting drinks to make with kitchen ingredients

  Health | December 07, 2021 13:56 IST

  Here are five drinks or kadhas that you can make from simple kitchen ingredients that can help you boost your immunity so your body builds up the strength to put up a fight against foreign pathogens.