5 simple self-care tips for a healthy gland
Feb 13, 2024, 01:19 PM ISTWhile these self-care tips provide general guidance, it is essential to consult with healthcare professionals for personalized advice based on individual health needs.
While these self-care tips provide general guidance, it is essential to consult with healthcare professionals for personalized advice based on individual health needs.
People dealing with PCOD may face difficulties while shedding extra weight. But here are 9 such tips that can make your weight loss journey a lot easier.
Each person has a unique eating style, yet some of them might result in conditions like diabetes. Continue reading to learn the dietary errors people make that can cause diabetes.
Lack of sleep can negatively affect one's physical and mental health, emotional stability, cognitive ability, and general quality of life. Here are several ways to prevent sleep deprivation.
A hormonal condition known as polycystic ovarian syndrome (PCOS) affects women who are of reproductive age. A wide range of symptoms, such as irregular menstruation cycles, excessive hair growth, acne, and obesity, are associated with PCOS. Here are a few things to keep in mind if you have PCOS.
Heavy meals can cause bloating and it can quickly make you uncomfortable. Here are some herbal tips to reduce bloating
A healthy oral cavity and a gorgeous smile aren’t achieved overnight. It requires consistent and correct efforts. One must invest time and effort into maintaining oral health and aesthetics.
Massage therapy has to be one of life’s not-talked-about but most decadent pleasures. We are going to reveal these secret benefits of massage therapy that very few people talk about.
Itching down there impacts the female genitals, and it can be irritating, embarrassing, annoying, and stressful. However, it can be treated. Find these 7 relief tips but if it lasts for more than a few days, consult a gynaecologist.
Eating a healthy breakfast can increase the chances of living longer and healthier. One should never skip breakfast, it is the most important meal of the day. To add options to the menu, here are a few healthy breakfast ideas to enjoy the first meal of the day.
Getting frequent hiccups can be exhausting. Know what is causing it and how you can treat it at home.
We have been hearing about the benefits of drinking green tea for ages. Check out these 5 benefits of green tea that can convince one to replace protein shakes with it for faster weight loss.
There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.
Dal contains all the essential nutrients that are a must-have in an Indian diet. It is packed with proteins, vitamins, iron, calcium, carbs and fibre that work best for the body. When combined with rice, it helps to curb hunger without devoiding your body of nutrition.
While we've all gotten used to the hybrid work environment, we can't ignore the impact it's having on us, both mentally and physically. Working online does not reduce stress; in fact, it increases it in many ways. It is substantial to focus on our health while putting in our best foot forward towards our work.
If you're wondering how to obtain a summer body - that is, how to feel better than ever all summer long - get ready for your best summer yet as you sweat, eat, and dream your way to your fittest self with these easy, yet crucial, advice!
In order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.
Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay. Other than improving heart health, it also helps in weight loss. Know how to make bottle gourd juice and what are its benefits.
According to Swami Ramdev, to get rid of the problem of arthritis, it is necessary that you take special care of your diet. If you do not get rid of arthritis after looking at the early symptoms, it can turn out to be a big problem in the near future. On the occasion of World Arthritis Day, know which things arthritis patients should consume and which they should not.
Melatonin stimulates the body's natural production of these antioxidant enzymes during the night. Applying melatonin topically can trick the skin into triggering antioxidant behaviour that would otherwise kick in during sleep, where skin regeneration is naturally at its best performance.
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