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  • Does Intermittent Fasting work for women? Expert reflects

    Does Intermittent Fasting work for women? Expert reflects

    Mar 21, 2022, 10:37 AM IST

    There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently.

  • Dal Chawal for weight loss

    Eat Dal Chawal in dinner to loose weight, suggest nutritionists

    Mar 15, 2022, 05:01 PM IST

    Dal contains all the essential nutrients that are a must-have in an Indian diet. It is packed with proteins, vitamins, iron, calcium, carbs and fibre that work best for the body. When combined with rice, it helps to curb hunger without devoiding your body of nutrition.

  • Health tips while working in a hybrid work environment

    Health tips while working in a hybrid work environment post Covid

    Mar 14, 2022, 11:53 AM IST

    While we've all gotten used to the hybrid work environment, we can't ignore the impact it's having on us, both mentally and physically. Working online does not reduce stress; in fact, it increases it in many ways. It is substantial to focus on our health while putting in our best foot forward towards our work.

  • Fitness tips for a summer body

    5 Quick fitness tips for getting your summer body ready

    Feb 25, 2022, 01:08 PM IST

    If you're wondering how to obtain a summer body - that is, how to feel better than ever all summer long - get ready for your best summer yet as you sweat, eat, and dream your way to your fittest self with these easy, yet crucial, advice!

  • National Girl Child Day 2022: How can women keep themselves fit? Know the tips from Swami Ramdev

    National Girl Child Day 2022: How can women keep themselves fit? Know the tips from Swami Ramdev

    Jan 24, 2022, 01:22 PM IST

    It has been observed that women often take lightly of their health. On this National Girl Child Day 2022, we bring to you the tips and home remedies to take care of your health and diet so that common health problems ailing women are kept at bay.

  • Inverse relationship of good metabolism and weight management

    Explained: Inverse relationship of good metabolism and weight management

    Oct 22, 2021, 03:53 PM IST

    In order to manage your weight well, it is extremely important to imbibe habits that boost your metabolism. A fast metabolism process also ensures protection from chronic illnesses and long-term ailments; it promotes good gut health and boosts immunity.

  • Drink a glass of gourd juice on empty stomach everyday

    Drink bottle gourd (lauki) juice on empty stomach everyday. Know its important benefits

    Oct 18, 2021, 04:03 PM IST

    Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay.  Other than improving heart health, it also helps in weight loss. Know how to make bottle gourd juice and what are its benefits.

  • World Arthritis Day 2021: Check out effective diet plan. What to eat and not to eat?

    World Arthritis Day 2021: Check out effective diet plan. What to eat and not to eat?

    Oct 12, 2021, 01:29 PM IST

    According to Swami Ramdev, to get rid of the problem of arthritis, it is necessary that you take special care of your diet. If you do not get rid of arthritis after looking at the early symptoms, it can turn out to be a big problem in the near future. On the occasion of World Arthritis Day, know which things arthritis patients should consume and which they should not. 

  • Is Melatonin good for skin? All about this latest skincare trend

    Is Melatonin good for skin? All about this latest skincare trend

    Beauty | Oct 12, 2021, 11:03 AM IST

    Melatonin stimulates the body's natural production of these antioxidant enzymes during the night. Applying melatonin topically can trick the skin into triggering antioxidant behaviour that would otherwise kick in during sleep, where skin regeneration is naturally at its best performance.

  • Irritable bowel syndrome: Symptoms, common myths

    Irritable bowel syndrome: Symptoms, common myths, and 5 helpful Ayurvedic herbs

    Oct 11, 2021, 06:48 PM IST

    IBS is a long-term disease that you can manage by having a proper diet and following a healthy lifestyle. Eating healthy, regular exercise, and planning a daily routine are highly focusing areas for an IBS patient. There are several myths and misinformation about IBS all over the internet so first, we need to break them.

  • Healthy alternatives for the festive season

    Sattu Laddu to sprouts dahi vada, healthy alternatives for the festive season

    Sep 27, 2021, 03:19 PM IST

    Amid all the fun and enjoyment, festivals are also the time when people overindulge in different delicacies which can lead to weight gain and other issues. Thankfully, there are plenty of healthy alternatives which can help your maintain your health goals.

  • Fat Free Milk: Your nutritious source to a hale and hearty life

    Fat Free Milk: Your nutritious source to a hale and hearty life

    Sep 08, 2021, 09:30 PM IST

    Adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.

  • Four health tips to keep your dad healthy

    Four health tips to keep your dad healthy

    Jun 20, 2021, 01:26 PM IST

    Happy Father's Day 2021: Give your father the gift of great health by getting him to adopt a wise sodium-intake diet and a little bit of exercise. Ensure he makes small lifestyle changes for positive impact, starting with these four tips.

  • Keep uric acid under control by eating these 4 home ingredients

    Keep uric acid under control by eating these 4 home ingredients

    Apr 09, 2021, 08:51 PM IST

    As the level of uric acid increases in the body, many problems such as joint pain, swelling and stiffness begin to knock on the door. In addition to medicines, increased levels of uric acid can also be controlled by making a few changes to your diet. Know what can help reduce uric acid level here.

  • Abhishek Bachchan urges all to follow Covid19 guidelines, get vaccinated

    Exclusive: Abhishek Bachchan urges all to follow Covid19 guidelines, get vaccinated

    Apr 07, 2021, 09:30 PM IST

    Abhishek Bachchan appealed to his fans to become a little conscious about Covid19. He claims that the virus is alarmingly spreading and it is important that everyone take care of themselves.

  • Women's Day 2021: While we gear up and celebrate the women of today, let's strive for healthier and

    Women's Day 2021: 5 healthy ingredients to include in diet to channelise the inner Boss Lady

    Mar 08, 2021, 12:24 PM IST

    While we gear up and celebrate the women of today, let's strive for healthier and more insightful choices this Women's Day by taking care of our mental and physical health first. After all, it's all that the inner boss lady demands - Good Health & Good Vibes!

  • World Unani Day 2021: Why is it celebrated? History and Significance

    World Unani Day 2021: Why is it celebrated? History and Significance

    Lifestyle | Feb 11, 2021, 09:31 AM IST

    World Unani Day is observed on February 11 every year. It is celebrated on the birth anniversary of great Unani scholar and social reformer Hakim Ajmal Khan. He was the Unani medical educationist and founder of scientific research in the Unani System of Medicine

  • Know your thyroid glands and how to take care of them

    Know your thyroid glands and how to take care of them

    Jan 20, 2021, 01:33 PM IST

    Do you constantly feel run down, exhausted and cold when others are warm? This so happens when the thyroid gland isn't working as well as it should be, you don't feel well.

  • Health is Wealth: Creating a home workout plan with niche exercises

    Health is Wealth: Creating a home workout plan with niche exercises

    Nov 17, 2020, 02:42 PM IST

    With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home. 

  • Diwali 2020: Ways to manage diabetes during festive season

    Diwali 2020: Ways to manage diabetes during festive season

    Nov 07, 2020, 10:42 AM IST

    From sugar-laden sweets, to snacks and feasts heavy on oil and salt, especially with the delicacies in India, festive eating tends to tip towards unhealthy indulgence. For people with diabetes, the time around Diwali can be hard -- but important -- to manage.