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  • Pigweed

    Superfood Pigweed: Know THESE 5 benefits of Amaranth

    Feb 03, 2024, 03:00 PM IST

    Pigweed offers a surprising array of health benefits. Explore its nutritional power, gluten-free nature, and potential anti-inflammatory properties. Discover this sustainable superfood's culinary versatility and reconsider its place in your diet.

  • Millet vs Grain Roti

    Millet vs Grain Roti: Which is healthier?

    Food | Feb 02, 2024, 02:34 PM IST

    Explore the nutritional showdown between millet and grain roti. Uncover health benefits, gluten considerations, and blood sugar impact in this comprehensive comparison. Make informed choices for a healthier lifestyle.

  • boiled groundnuts

    Energy Boost to Heart Health: 5 health benefits of boiled groundnuts

    Food | Feb 02, 2024, 12:40 PM IST

    Did you know that boiling groundnuts is a better option than eating them raw? Yes, boiling them enhances their health benefits and promotes a holistic approach to well-being.

  • Artichoke

    Superfood Artichoke: Know THESE 5 benefits of Earth Apple

    Feb 02, 2024, 11:53 AM IST

    Artichokes: more than just a spiky oddity! These thistle buds are packed with nutrients, boosting digestion, liver health, and heart function. Packed with antioxidants, they're a delicious way to fight free radicals.

  • Kombucha

    Superfood Kombucha: Know THESE 5 benefits of this tea

    Feb 01, 2024, 10:58 AM IST

    Kombucha is a fermented tea packed with probiotics and antioxidants. It may improve gut health, boost immunity, and provide sustained energy. With a variety of flavours to choose from, kombucha is a delicious way to support your overall health.

  • mushrooms

    5 reasons to add mushrooms to your daily diet

    Food | Jan 31, 2024, 09:30 AM IST

    Unlock 5 amazing benefits of adding mushrooms to your diet! From immune boosts to brainpower, these humble fungi pack a powerful punch for your well-being.

  • Watercress

    Superfood Watercress: Know THESE 5 benefits of this grass

    Jan 31, 2024, 08:28 AM IST

    Watercress is a nutritional powerhouse, offering a wealth of benefits in a single bite. From its impressive antioxidant content to its bone-health-promoting nutrients, watercress deserves a place on your plate.

  • Eggplant

    Superfood Eggplant: Know THESE 5 benefits of Brinjal

    Jan 30, 2024, 09:30 AM IST

    Discover the nutritional wonders of eggplant! From antioxidant-rich properties to heart health benefits, explore how this versatile vegetable enhances well-being and supports a balanced lifestyle.

  • Kiwifruit

    Furry fruit improves mental health: Study

    Jan 27, 2024, 11:04 AM IST

    University of Otago's research reveals kiwifruit's rapid mood-boosting effects, improving vitality in four days. The study emphasizes whole food benefits over vitamin C tablets and introduces innovative smartphone survey methodology.

  • ragi soup

    Immunity Boost to Digestive Aid: 5 benefits of consuming ragi soup during winter

    Food | Jan 27, 2024, 08:24 AM IST

    Ragi soup is a delicious and nutritious way to stay warm and healthy during winter. It is packed with antioxidants, essential minerals, and fibre, which can help boost your immune system, improve digestion, and keep you feeling full.

  • Pear

    Superfood Pear: Know THESE 5 benefits of Nashpati

    Jan 27, 2024, 07:20 AM IST

    Pear packs a 'superfood' punch with fibre, vitamins, and antioxidants. It aids digestion, fights off disease, and keeps you feeling full. Ditch the sugary snacks, grab a nashpati, and nourish your body naturally.

  • Cod Liver Oil

    Superfood Cod Liver Oil: Know THESE 5 benefits of this dietary supplement

    Jan 26, 2024, 10:24 AM IST

    Cod liver oil isn't just a relic of the past; it's a treasure trove of nutrients waiting to be unlocked. Consider incorporating this superfood into your diet, either in liquid form or through enriched foods, and experience the remarkable health benefits it has to offer.

  • Bone Broth

    Superfood Bone Broth: Know THESE 5 benefits of this Stock

    Jan 25, 2024, 10:11 AM IST

    Bone broth is a superfood that is packed with nutrients and has many health benefits. It can be used in soups, stews, sauces, and even smoothies.

  • Tomato

    Superfood Tomato: Know THESE 5 benefits of Tamatar

    Jan 24, 2024, 08:23 AM IST

    Inspect the untapped potential of tomatoes beyond burger slices. Discover how these vibrant wonders promote health, protect skin, and combat diseases. Unveil the secrets for a healthier, happier you.

  • Anjeer with Milk

    5 benefits of drinking Anjeer with Milk

    Food | Jan 23, 2024, 11:02 AM IST

    Delight your senses with the rich fusion of sweet anjeer (figs) and creamy milk. A flavorful journey awaits, offering not just taste but a burst of health benefits in every sip.

  • Okra

    Superfood Okra: Know THESE 5 benefits of Bhindi

    Jan 23, 2024, 08:23 AM IST

    Okra is a nutritional dynamo packed with vitamins, minerals, and fibre. Discover its potential to boost digestion, support heart health and more. Embrace the goodness of Bhindi and unlock its superfood potential.

  • Superfood Pecan

    Superfood Pecan: Know about these 5 benefits of Bhidurkastha Nuts

    Jan 21, 2024, 10:11 PM IST

    Eating pecan nuts provides countless benefits. It is rich in healthy fats and is even healthier for the body than desi ghee. It removes weakness in the body and gives sharp memory.

  • Dark Chocolate

    Superfood Dark Chocolate: Know THESE 5 benefits of this unsweetened chocolate

    Jan 20, 2024, 01:30 PM IST

    Discover the health benefits of unsweetened dark chocolate. From antioxidants to brain function, learn why this superfood is worth adding to your routine

  • Lemon

    Superfood Lemon: Know THESE 5 benefits of Nimbu

    Jan 19, 2024, 09:26 AM IST

    Craving a health boost? Lemon, aka Nimbu, is here for you. From digestion to kidney health, discover 5 reasons this sunshine fruit deserves superfood status.

  • Kiwis

    Golden vs Green Kiwi: Which is more nutritious?

    Food | Jan 18, 2024, 02:14 PM IST

    Golden vs Green Kiwi: Can't decide who's the nutritional champ? Dive into the nutritional battle between these two sweet fruits and discover which reigns supreme for taste, fibre, potassium, and more.

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