Khamoshiyan actor Gurmeet Choudhary's chiselled physique makes fans swoon | See pic
Mar 18, 2024, 05:23 PM ISTGurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.
Gurmeet Choudhary recently shared a bunch of pictures on social media about his fitness routine. Scroll down to know more.
Discover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.
Taking care of your health and well-being in your 20s lays the groundwork for a vibrant and fulfilling life. By prioritising regular exercise, mindful eating and more, you can stay fit and active while navigating the challenges and opportunities of young adulthood.
Consistency is key, so make these exercises a regular part of your fitness routine to sculpt the abs you desire.
As we wrap up 2023, the fitness landscape is more diverse and dynamic than ever. As we step into the new year, let's carry the lessons and achievements of 2023 forward, embracing a lifestyle that prioritises both physical and mental well-being. Here's to a healthier and more active 2024!
Sattu is beneficial in weight loss. Mixing gram sattu and light cumin powder in a glass of water is always a good option in the morning. It also improves metabolism and as it makes one feel full for a long time and you do not consume too many calories.
Pakistan's fielding left too much to be desired in the game against Afghanistan as the team's fitness came under the scanner with several misses in the ICC Men's Cricket World Cup. After the shock loss, former cricketers Wasim Akram and Moin Khan tore into Pakistan players for lack of fitness.
Here are five strategies, you can effectively maintain your fitness and work towards a toned physique without the need for a gym membership. It's essential to choose activities and approaches that align with your lifestyle, making it more likely that you'll stick to your fitness routine over time.
Low bone density leads to osteoporosis and there's always the risk of bone breaking even with a single blow.
The research indicates that both being a victim of cyberbullying and perpetrating cyberbullying are associated with the high risk of experiencing eating disorder symptoms.
Emulsifiers are often added to processed and packaged foods such as pastries, cakes, ice cream, desserts, chocolate, bread, margarine and ready meals.
A team of researchers has found a compound derived from tobacco leaves that might possess the potential to combat multiple forms of cancer.
If your job is also not secure then you must read this new study which warns that such conditions can increase risk of early death.
As per a study by scientists, therapy combining cell-killing and immune-stimulating drugs are safe and effective for brain tumour.
Larissa Borges was known for her vibrant personality and her dedication to helping people reach their fitness goals.
A team of researchers stated that getting enough sleep can help children combat the effects of stressful environments.
Women suffer worse outcomes when diagnosed with and treated for cardiac issues, the number one killer in the world.
Gifting your brother something related to fitness this Raksha Bandhan will show him how much you care about his health and well-being.
A type of gene therapy can someday help treat people with hepatocellular carcinoma -- the most common form of liver cancer, as per a study by US researchers.
Researchers have urged governments to raise the legal age to buy cigarettes to 22 years or higher as a new study has found it becomes less addictive and easier to quit as people get older.
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