If you've ever asked someone for advice on how to stay healthy, they've undoubtedly told you to 'eat a nutritious diet'. So start today and see the results eventually.
Plant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
With sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts, cream biscuits and processed foods is important. So, if you are planning a sugar detox, know its benefits, tips, do's and don'ts to follow.
Among all the sources of whey protein, Yogurt is considered to be one of the best. Since it also contains calcium, potassium and probiotics, it is lightweight, can help with gut health while helping to give the natural source of protein without relying on any additives.
A plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely. Read on to know more
It's good to practice yoga everyday however it is not enough. Alogn with the physical workout, one needs to keep a track of what they eat. Therefore, here we are with a list of 5 foods which are perfect to include in your diet when you are an ardent yoga follower.
Arthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.
Turn out, your diet food is actually causing your weight gain!
London: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and
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