What is box breathing? Know its effectiveness and major benefits
Mar 19, 2024, 01:28 PM ISTBox breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.
Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.
Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.
Enhance your respiratory health in late winter with 5 exercises. Improve lung function, combat congestion, and breathe easier through these last days of the cold season.
While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed.
Summer days have started already, so does the heat and humidity. These scorching sunny days create a lot of trouble for people who suffer from Asthma. As one needs to take care of themselves to prevent allergens and asthmatic attacks. Here is the guide which will help you overcome the issues.
Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen.
Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time.
Mountains are always a bliss, but if you are suffering from breathing problems, you have to take really good care.
Don’t worry. This new disposable diagnostic patch can effectively detect obstructive sleep apnoea of all severity levels and it might also help you to get a good night’s sleep.
Former US President George H.W. Bush has been hospitalised in Houston since the weekend after experiencing "shortness of breath", his office confirmed early Wednesday. The 41st president was admitted to Houston Methodist Hospital on Saturday,
Researchers, including an Indian-origin researcher have developed a device that treat potentially harmful breathing problems in premature babies. This device tricks infants' brains into thinking that they are running -- thus prompting them to
More than a quarter of adults (27.5 per cent) reported having looked for information on the different components of tobacco products and tobacco smoke, many of which are known to be poisonous or cause cancer.
Chennai, Mar 15: Riding on their moral-boosting three-wicket victory over India, South Africa have jumped two rating points to join the 1983 world champion on 118 points in the latest ICC team ranking. South Africa,
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