Yoga Day 2019 Exclusive: Best and effective Yoga poses for diabetes
Legs-Up-the-Wall Pose- It helps to lower stress levels, lowering blood pressure and blood sugar levels.
Reclining Bound Angle Pose- It stimulates heart and helps in the blood circulation.
Paschimottanasana Seated Forward Bend- Paschimottanasana increases appetite, reduces obesity, and cures diseases.
Supported shoulderstand- It helps to relax the body and stay fit.
Plow pose- Helps to reduce stress and keeps the organs healthy.
Upward-Facing Dog- Perfoming this yoga pose everydayhelps to keep diabetes in check.
Bow Pose- It helps to stay in shape and also initiates the blood flow in the body.