Ahead of International Yoga Day on June 21, Yog Guru Swami Ramdev talked about the benefits of yoga in an exclusive interview with India TV.
In conversation with India TV anchor Sushant Sinha, Swami Ramdev talked about the benefits of embracing yoga in daily life.
Swami Ramdev also gave some tips and teach you how to ace yoga asanas.
Ramdev Baba talked about the benefits of Kapalbhati Pranayama, which is an efficient and effective Yogic practice which helps a person to oxygenate the body.
"I do yoga 365 days a year, there is never a day without yoga for me", said Swami Ramdev.
Swami Ramdev talked about the importance of Stretching
"Through India TV, I want to tell everyone that start of your day with yoga and experience all forms of positivity in your everyday life", said Swami Ramdev.