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What is Internet Addiction Disorder (IAD)? 5 ways to overcome this digital craving

Internet Addiction Disorder (IAD) is excessive internet use that interferes with daily life. Learn effective strategies to regain control and balance offline activities for a healthier lifestyle.

Written By: Muskan Gupta @guptamuskan_ New Delhi Published on: June 13, 2024 10:15 IST
Internet Addiction Disorder (IAD)
Image Source : SOCIAL 5 ways to overcome Internet Addiction Disorder (IAD)

In today's digital age, the Internet has become an integral part of our daily lives, offering endless information, entertainment, and social interaction. However, for some individuals, this connectivity can lead to a condition known as Internet Addiction Disorder (IAD). IAD refers to excessive and compulsive internet usage that interferes with daily life, work, and relationships. Here's all you need to know about this digital craving:

What is Internet Addiction Disorder (IAD)?

Internet Addiction Disorder is characterised by the inability to control internet use, leading to negative consequences in various aspects of life. Similar to other forms of addiction, such as gambling or substance abuse, IAD can impact a person's mental health, productivity, and overall well-being. Common symptoms include spending excessive time online, neglecting responsibilities, withdrawal symptoms when not online, and using the internet as a way to escape real-life problems.

5 Ways to Overcome IAD

  1. Recognise the Problem: The first step in overcoming IAD is acknowledging that there is a problem. Reflect on your internet usage patterns and assess whether it is affecting your daily life, relationships, or productivity negatively.
  2. Set Boundaries: Establish clear boundaries for your internet usage. Allocate specific times during the day for using the internet and stick to these limits. Use tools like smartphone apps or browser extensions that can help you track and control your time online.
  3. Engage in Offline Activities: Explore hobbies and activities that do not involve the internet. Rediscover the joy of reading books, exercising, gardening, or socialising face-to-face with friends and family. By diversifying your interests, you reduce the temptation to constantly be online.
  4. Seek Support: Reach out to friends, family, or a therapist for support. Discuss your concerns about internet usage and how it is affecting your life. Sometimes, talking to someone can provide new perspectives and strategies for managing your time online effectively.
  5. Create a Healthy Routine: Establish a balanced daily routine that includes time for work or study, relaxation, exercise, and socialising. Incorporate regular breaks from screens and prioritise self-care activities such as meditation or mindfulness exercises.

Internet Addiction Disorder can have profound effects on one's life, but with awareness and proactive steps, it is possible to regain control and create a healthier relationship with technology. By setting boundaries, engaging in offline activities, seeking support, and establishing a balanced routine, individuals can overcome the social craving that accompanies excessive internet use. Remember, moderation is key to enjoying the benefits of the internet while maintaining a fulfilling offline life.

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