Your body has an internal clock known as the circadian rhythm, and it regulates the natural sleep-wake cycle of the body. This has an influence on your overall wellness and well-being, including your physical, mental, and behavioural habits. Therefore, it is important that you adjust your routine according to the circadian rhythm.
Likewise, you should always eat your meals according to your body clock. This means you eat your dinner before sunset, i.e., 7PM or earlier. When you eat your dinner before 7PM, it benefits your body in several ways. Read on to know what happens to your body when you eat your dinner by 7PM.
Better Digestion
Eating your dinner early gives your digestive system the time to process the food before you sleep. This reduces the risk of indigestion, acid reflux, and bloating, which can eventually help to get better sleep.
Better Sleep
When you eat close to your bedtime, your body is still working to digest the food. This can disrupt your sleep. Eating dinner by 7PM allows your body to complete digestion before you sleep, helping you fall asleep faster and get better sleep.
Better Blood Sugar Levels
When you eat an early dinner, it helps stabilise blood sugar levels overnight. When you don't eat late at night, your insulin sensitivity improves, thereby reducing the risk of insulin resistance and type 2 diabetes.
Weight Management
Eating early gives your body a longer fasting window before breakfast. This helps regulate your metabolism. It also reduces your tendency to snack late at night, which is also a cause of weight gain.
Heart Health Benefits
Eating late at night is linked to higher blood pressure and cholesterol levels. When you finish dinner by 7 PM, it allows your system to get rest overnight, thereby reducing strain on the heart and risk of heart disease.
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